Health Benefits

Vegan Kimchi
Homemade vegan kimchi is a superfood that undergoes fermentation. Full of probiotics, fiber, vitamins A, and C, kimchi will boost your digestion, immune system, and anti-inflammatory properties. Veganism adds to it since there is no fish sauce, yet it will give you plenty of umami flavor.
Good for: Digestion, immunity, tasty low-calorie options Best suited for: Serving over rice or noodles, or eating straight from the jar

Chipotle BBQ Sauce
This smoky sauce can offer you flavors, nutrition and, if made with the proper ingredients, become rather healthy. Chipotle BBQ sauce is rich in capsaicin and lycopene.
Good for: Grilling food, as a dip, or for giving your meal some spicy kick.

Cola BBQ Sauce
Homemade cola BBQ sauces do work out better than the commercial ones, yet this product should still not pretend being healthier since its primary ingredient is soda.
Good for: Impressing the guests with an exotic sauce; Not good for: Health
"BBQ with Cola? As if someone decided to put their ribs in a bottle of Coke. Sounds weird, but works."

Final Word
Use homemade vegan kimchi as much as you can, consume the chipotle BBQ sauce carefully and use the cola sauce only rarely.